What is Rhodiola Rosea?
Rhodiola Rosea is an indigenous plant to the arctic and mountainous regions of eastern Siberian and north Asian territories. It is traditionally used to enhance the body's ability to adapt to both acute and chronic stress, By enhancing cognitive and physical performance, supporting emotional wellbeing and immune function, EL8® Rhodiola Rosea helps to restore and maintain good health during times of stress.
EL8® Rhodiola Rosea is an adaptogen, adaptogens are herbs which appear to increase the body's ability to adapt to stress and changing situations. The exact mechanism through which an adaptogen works is unclear so far, as it seems to be caused by an interaction of numerous chemical compounds.
In order to be considered an adaptogen, a herb must have three traits. It must be nontoxic to the user, at least in any reasonable amount. It must also generate a nonspecific response, meaning that it does not target a specific region of the body, but rather benefits the body as a whole. In addition, adaptogens must help to create a state of balance or normalisation, restoring the natural homeostasis of his or her body.
EL8® Rhodiola Rosea improves cognitive function and emotional wellbeing. It promotes healthy levels of neurotransmitters, such as serotonin & dopamine, vital for cognitive function and emotional wellbeing which in turn can reduce nervous tension and anxity. Studies show that Rhodiola improves cognitive function, including attention, learning, memory and healthy emotional states during times of stress and fatigue.
EL8® Rhodiola Rosea assists immune function. Chronic stress adversely affects the body’s immune function. By modulating the stress response, Rhodiola indirectly modulates the immune system. Studies show that Rhodiola specifically increases immunity by stimulating immune cells. Rhodiola Rosea is known to have strong antioxidant properties.
Enhances physical performance, energy, strength, endurance and recovery. EL8® Rhodiola Rosea replenishes diminished energy levels during times of stress. It has been shown that Rhodiola raises the levels of the enzymes and proteins that are essential to the recovery of muscle after heavy exercise.
It is recommended for athletes by enhancing physical stamina and accelerating recovery time. Rhodiola has been used for decades by athletes. Its anticatabolic action has also made it a popular amongst bodybuilders.
EL8® Rhodiola Rosea is recommended for conditions associated with an imbalance in the body’s stress adaptation system such as chronic fatigue syndrome. Building the body's abiliy to cope with stresses can help increase immunity
Studies have also shown Rhodiola can assist with anti ageing.
image courtesy of Omarrun
