Rhodiola Rosea FAQ

Are all Rhodiola's the same?
It is only the rosea species that contains the active constituents that make it a valued adaptogen. As with other medicinal herbs, the specific compounds thought to be responsible for Rhodiola's health benefits has shifted over the course of its discovery. In the 1970's, a phenylethanol derivative called salidroside was thought to be the primary active. More recently, attention has focused on its phenylpropanoid constitituents: rosavin, rosin, and rosarin, called collectively "rosavins". Using a whole herb extract of the root containing a full representation of plant constituents is a wise and effective approach to ensuring a quality product.
It is important to note that when a supplier uses an extraction process designed to concentrate only the rosavins in the final extract, other important constituents may begin to drop out of the mix. In line with our overall manufacturing philosophy, we have found that a full spectrum Rhodiola rosea product is more therapeutically beneficial than a concentrated one and we are careful to preserve the natural balance of constituents via GMP level of extraction. Such a high quality ingredient is the key to assisting anxiety, stress, sense of wellbeing & athletic recovery.

How and when should I take Rhodiola Rosea?
We recommend starting on 1 capsule a day an building up to 3 a day if no you show no signs of over stimulation. It is a potent herb and is useful at low dosage levels depending on the desired effect. Best taken 30 minutes before meals in the morning and lunch time. As it is stimulating it's not recommended to be taken at dinner or in the evening.

It is recommended to cycle on and off so as not to build up a tolerance.

for example
5 days on - 2 days off
3 weeks on - 1 week off
6 weeks on - 2 weeks off

How can it be stimulating and sedative?
In small doses it is stimulating but in larger doses it can have a sedative effect. A stimulated effect may occur later if larger sedative doses are consumed.